Jane Fonda Prime Time: Trim, Tone And Flex

Title:

Jane Fonda Prime Time: Trim, Tone And Flex

Starring:

Jane Fonda

Format:

Quebec Rating:

NR

Rating:

NR

Total Number of Discs:

DVD Region Code:

1

Colour:

Yes

Is Boxed Set:

No

Runtime (minutes):

61

Closed Captioned:

Yes

Language:

English

Number of Bonus Discs:

0

Screen Format:

Full Frame

Studio:

Alliance Films

Edition Language:

English

Silent:

No

Original Language:

English

It's time to "Trim Tone & Flex"! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and relieve stress. A towel, chair and a set of light weights are recommended.

Features

Audio Tracks: Dolby Digital 2.0

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