Jane Fonda Prime Time: Trim, Tone And Flex

Jane Fonda Prime Time: Trim, Tone And Flex.

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$11.93
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Description & Features+

It's time to "Trim Tone & Flex"! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and relieve stress. A towel, chair and a set of light weights are recommended.
Audio Tracks: Dolby Digital 2.0

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
Colour
Yes
BoxedSet
No
Language
English
Studio
Alliance Films
Silent
No
Original Language
English
Cast
Jane Fonda
Available for Shipping to Grab & Go Locker
Yes
English rating
NR
Run time (minutes)
61
ScreenFormat
Full Frame
Shipping Product Length
7.56 IN
Shipping Product Width
5.46 IN
Shipping Product Height
0.59 IN
Shipping Product Weight
0.15 LB
Brand
Alliance Films
Product Identifiers
Walmart Item #
30169020, 30281986
UPC
6593557049
MCN
964974
Group #
6000023376972
SKU
10052583

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