Jillian Michaels: 30 Day Shred (Blu-ray)
Jillian Michaels: 30 Day Shred (Blu-ray).
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Description & Features+
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic "30 Day Shred". The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3- in no time you'll achieve a lean, shredded body.
Other Special Features: Subtitles: English
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