Jillian Michaels: 30 Day Shred (Blu-ray)

Title:

Jillian Michaels: 30 Day Shred (Blu-ray)

Starring:

Jillian Michaels

Format:

Quebec Rating:

G

Rating:

G

Total Number of Discs:

Other Special Features:

Subtitles: English

DVD Region Code:

A

Runtime (minutes):

60

Colour:

Yes

Is Boxed Set:

No

Closed Captioned:

No

Language:

English

Number of Bonus Discs:

0

Screen Format:

Full Frame

Studio:

Alliance Films

Aspect Ratio:

1.33:1

Edition Language:

English

Silent:

No

Original Language:

English

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic "30 Day Shred". The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3- in no time you'll achieve a lean, shredded body.

Features

Other Special Features: Subtitles: English

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