"Jillian Michaels: Beginner Shred / One Week Shred" - "Jillian Michaels: Beginner Shred" - Whether you're starting to exercise for the first time or getting back into it, this Jillian Michaels Beginner Shred DVD has got you covered. Burn calories, melt off fat, and build strong lean muscles with this month long challenge. The DVD includes three workouts that are designed to take you through a 30-day journey to shred off the pounds. Complete workout 1 for the first 10 days, then workout 2 for the next 10 days, finishing with workout 3 for the last 10 days. As the workouts become easier, Jillian Michaels gives you more advanced modifications to keep them challenging to maximize your weight loss. "Jillian Michaels: One Week Shred" - Is it go time? Need to crash your weight loss for a special upcoming event - high school reunion, wedding, party, beach vacation in a bikini, etc? Jillian Michaels new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. "One Week Shred" also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.