"Joel Harper's Firming After 51: Brain Fitness" - We all know how important a role nutrition and exercise play in maintaining a healthy body. But did you know that physical exercise can also protect your memory? Celebrity trainer and creator of the popular fitness workout "Firming After 50", teams up with Dr. Neal Barnard to provide six, 10-minute workouts designed to boost your heart rate, strengthen your body and stretch your muscles. Each workout is uniquely created to elevate your pulse, which gets your heart pumping - carrying blood, oxygen, and nutrients to the brain. This not only shapes and tones your body but aids in protecting your memory as you age.
• Intro with Drs. Michael Roizen and Mehmet Oz