Joel Harper's Self Defense And Power Building Workouts

Joel Harper's Self Defense And Power Building Workouts.

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Description & Features+

This show can save your life. NYC celebrity trainer Joel Harper and muscle fitness specialist Donovan Green will walk you through 6 different ways you could be attacked and show you step by step how you can defend yourself and safely get out of each situation in a very clear and simple way. There are also fitness tips that will help your strengthen the exact muscles you need to defend yourself. Hopefully, you'll never have to use these tips. But this program and two full workouts will help you to be prepared, strong and safe.

Specifications+

Format
DVD
Number of discs
1.0
Quebec rating
NR
Closed captioning
No
Language
English
Studio
DEP Distribution Exclusive
Cast
Joel Harper, Donovan Green
English rating
NR
Run time (minutes)
60.0
Brand
DEP Distribution Exclusive
Product Identifiers
Walmart Item #
31145861
UPC
79653903086
SKU
6000193196467

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