The Cardio Kick Boxe workout will give you the shape and body you want. Through a variety of jabs, hooks, uppercuts, high knees and kicks, you will discover a new kind of training that will energize you both physically and mentally. This DVD will make you burn a maximum of calories by increasing your heart rate and using the muscles of your torso, legs, and arms. You will improve your muscle tone, coordination, and endurance in only 30 minutes a day. An effective, simpler jump-free option is also included in the DVD.