Boost your energy. Slim the body. Take a Walk for weight loss at home! "3 Miles In 45 Minutes" is a real multi-muscle mega calorie burn. You can Power Walk at home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the tummy, and tone the arms - all while you walk at home! It's your choice to boost the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just walk, walk, walk! End this energetic workout with a relaxing stretch for legs, back and core! DVD Workouts includes: Mile 1 - 15 minutes of non-stop muscle moving steps to get you started. Mile 2 - 12 minutes of speed walking Mile 3 - 15 minutes to continue blasting calories as you burn body fat. The walk ends with a "feel good" flexibility exercise. Stretch the muscles; move the joints in a full range of motion - the perfect ending to a "3 Mile Weight Loss Walk!".