Leslie Sansone: Just Walk - Walk To The Hits: All Time Favorites

Leslie Sansone: Just Walk - Walk To The Hits: All Time Favorites.

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$13.97

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Description & Features+

"It's a big calorie burning walk concert of 'All Time Favorite' songs right in your home!" We've all heard it before. The most effective workout plan is the one you actually do! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created "Walk To The Hits." "Walk To The Hits" features hit music and High Intensity Interval Training (aka HIIT) - it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite "Walk At Home" moves to make one of the most motivating and enjoyable 3 mile walks she's ever created! The miles will fly by as you step, tap, kick and twist to these "oldies but goodies" that are sure to be some of your all-time favorite tunes too. So come on and sing along as you get your HIIT. Walk on.

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
NR
Language
English
Studio
Anchor Bay Entertainment
Cast
Leslie Sansone
English rating
G
Run time (minutes)
56.0
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
31166374, 31166220
UPC
1313263458
SKU
6000194511346

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