Leslie Sansone: You Can Do! Pilates

Leslie Sansone: You Can Do! Pilates

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Description & Features+

For twenty-five years, Leslie Sansone - creator of "Walk Away The Pounds(R)" - has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought, "I can't do it!" In this series, Leslie shows that "You Can Do(TM)" the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you: Firmer and stronger abdominal and back muscles (the body's supporting core); more streamlined hips, buttocks and legs; a feeling of having a longer, more symmetrically balanced physique; and improved flexibility and range of motion. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: "Pilates Moves and Techniques", "The Mat Workout" and "The Challenge"

Specifications+

Available for Shipping to Canada Post
Yes
Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Studio
E1
Silent
No
Original Language
English
Cast
Leslie Sansone
English rating
NR
Run time (minutes)
45
Brand
Anderson Merchandisers
Product Identifiers
Walmart Item #
30846958, 30851819
UPC
76771281301
SKU
10290005

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From the Manufacturer +

Ratings & Reviews+

Leslie Sansone: You Can Do! Pilates is rated 4.7273 out of 5 by 11.
Rated 5 out of 5 by from Great Place to Start If you've never done Pilates, this is a great DVD for you. Leslie demonstrates basic moves to show you how it's done before putting them all together into a great workout. While 'basic,' your core musculature will definitely be challenged, and when you're ready for it, the second segment with the firming band added is fabulous. This is a great DVD to build some core strength and increase flexibility and range of motion, and Leslie's professional approach will leave you wanting more. I'd love to see her do a complete series of Pilates workouts.
Date published: 2014-11-07
Rated 5 out of 5 by from Excellent! I have used Leslie Sansone workouts for years and love them. This one is just as good! :)
Date published: 2012-05-17
Rated 5 out of 5 by from Challenging workout, simplified I have five walk at home DVDs by Leslie Sansone. This is my second purchase of her "You can do" series, I have the Yoga DVD also. The narration, and the demonstration of the exercises make this a safe and challenging workout. Great to alternate with the walking series for a full body toning and strengthening experience.
Date published: 2011-10-04
Rated 5 out of 5 by from Excellent Pilates Instruction I've always loved Leslie Sansone's walking dvds, so I thought I'd like her Pilates dvd and I wasn't disappointed. I like how she gives instruction, different positions for different levels, and motivation throughout the workout.
Date published: 2011-06-22
Rated 5 out of 5 by from Not Expected I thought this would be a beginner level pilates. If you don't have a strong core already, it's not great. I love Leslie's walking video and gave this a try. I need to work on my core strength before trying this one again.
Date published: 2010-09-10
Rated 5 out of 5 by from You Can Do! Pilates Any product of Leslie Sansone I enjoy. She coaches from the basics and explains what's going on with your body. She is my ideal coach.
Date published: 2010-06-03
  • 2017-01-10T09:01CST
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