This method is based on proper breathing. Its main objective is to change the way you move; re-educate your body and you learn the right way to move. You will strengthen your body, work more efficiently, particularly by focusing on the postural muscles and the deep muscles. You will finally reclaim your body! From a trained athlete to a simple fitness amateur, we can all find the benefits of Pilates. Includes: Introduction, Warmup Exercises, Introductory Set For Beginners, Set For Intermediates, Relaxation, Watch Out For Mistakes.