Lifestyle: Pilates (Bilingual)

Life Style: Pilates (Bilingual)

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Description & Features+

This method is based on proper breathing. Its main objective is to change the way you move; re-educate your body and you learn the right way to move. You will strengthen your body, work more efficiently, particularly by focusing on the postural muscles and the deep muscles. You will finally reclaim your body! From a trained athlete to a simple fitness amateur, we can all find the benefits of Pilates. Includes: Introduction, Warmup Exercises, Introductory Set For Beginners, Set For Intermediates, Relaxation, Watch Out For Mistakes.

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Additional features
Languages: English and French
Language
Bilingual
Studio
CPM
Silent
No
Original Language
English
Cast
Cast Not Available / La distribution n'est pas disponible
English rating
NR
Run time (minutes)
55
Brand
CPM
Product Identifiers
Walmart Item #
30600741, 5559171
UPC
80499420529
SKU
10183072

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