Lifestyle: Pilates, Vol. 2 (Bilingual)

Lifestyle: Pilates, Vol. 2 (Bilingual)

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Description & Features+

The Pilates Method unifies the body, the mental and the spirit. It offers movements to strengthen and to shape you body. It gives you a sense of well-being. This DVD contains instructions for the basic single form including a warm up, sets of exercises, a relieving and a relaxation. Includes: Basic exercises on the floor, Various exercises in lying, sitting and standing positions, Backbone stretching, Turning and rolling exercises.

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Additional features
Languages: English and French
Language
Bilingual
Studio
CPM
Silent
No
Original Language
English
Cast
Cast Not Available / La distribution n'est pas disponible
English rating
NR
Run time (minutes)
55
Brand
CPM
Product Identifiers
Walmart Item #
30600742, 30301596
UPC
80499420759
SKU
10182857

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