Lifestyle: Tai Chi (Bilingual)

Lifestyle: Tai Chi (Bilingual)

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Description & Features+

Tai Chi is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually. This DVD contains instructions for the basic single form. A round of eight basic movements. Includes: Single-form - Two-person exercise (tui shou), Combat applications free fighting (san shou), Exercise with weapons (sword, sabre, staff), Qigong work internal, energy (self-healing, meditation and consciousness development).

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Additional features
Languages: English and French
Language
Bilingual
Studio
CPM
Silent
No
Original Language
English
Cast
Cast Not Available / La distribution n'est pas disponible
English rating
NR
Run time (minutes)
55
Brand
CPM
Product Identifiers
Walmart Item #
30600743, 30301597
UPC
80499420739
SKU
10183197

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