Tai Chi is both a martial art and a spiritual discipline. Its movements are slow and meditative, yet an unseen internal strength. This combination generates the great rewards of improved health and fitness physically, mentally and spiritually. This DVD contains instructions for the basic single form. A round of eight basic movements. Includes: Single-form - Two-person exercise (tui shou), Combat applications free fighting (san shou), Exercise with weapons (sword, sabre, staff), Qigong work internal, energy (self-healing, meditation and consciousness development).