Yoga is not a philosophy but a style of excercises. The purpose of practicing exercises is to strengthen the flexibility and firmness of the whole body. The exercise is then focused on the proper functioning of internal organs, the relief and relaxation of the body. It improves concentration, reduces stress, tension and fatigue. It also improve breathing and develops the cardiovascular system. Includes: Warmup - The Sun Salutation Pose, Standing Postures, Balance Postures, Seated Postures and Relaxation.