Designing the Perfect Body. No matter what your age, weight or body type, you can reshape your body exactly the way you want it. Metamorphosis by Tracy(TM) is designed to give any woman a perfectly proportioned, tight, toned, strong and sexy body. Strategic Muscle Engineering. Most fitness programs rely on the major muscle groups, but the Tracy Anderson Method(TM) concentrates on the smaller, accessory muscles, tightening them around your larger muscles and pulling everying in, so you get stronger but you also get tighter and smaller. Customized for your Specific Body Type. There's no one-size-fits-all in workouts. Tracy Method is customized to target the exact muscles you need to get the results you want. A New Workout Every 10 Days. Most fitness programs are repetitive, but with Tracy's constantly changing workouts, your muscles will never get bored, and you'll never plateau.
Dance Cardio DVD. Three Body Reshaping DVDs with three workout on each. A fitness Guide that will keep you motivated. Food Plan with easy recipes to accelerate weight loss. Customized Workout Tracker. Tape Measure to see the inches disappear. Free membership to Tracy's private online community with additional tips and videos.