"Mari Winsor Pilates": Get a Slimmer, Sculpted Body in Just Minutes a Day. Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make these programs easy to follow no matter your skill level. Modified position is included throughout for beginners. DVD Includes: 25 minute express workout, 55 minutes in-depth classic mat workout. "Mari Winsor's Cardio Pilates": Boost Calorie Burn and Target Trouble Zones. Three workouts on one DVD: Pilates Express Workout (25 minutes); Quick Fix Pilates (12 minutes); Lower Body Workout (13 minutes). "Pilates Powerhouse Workout": Now Pilates is easier than ever to fit into a morning routine. In just 25 minutes, Master Pilate's trainer Jillian Hessel demonstrates efficient Pilates mat work techniques to condition the "powerhouse," or torso, sculpt lean total-body strength and give more all-day energy.