The "400 Calorie Fix" Workout can help you burn calories and boost your metabolism with 2 high-energy workouts! Designed by Prevention Magazine and the creators of the popular weight loss book "400 Calorie Fix", this companion workout helps you achieve your weight loss goals even faster. Whether you're following the book or just want a slimmer, stronger body, these two workouts will melt the fat away fast. "Fast Burn Cardio Intervals" and the "Burn and Firm Strengthening Circuit" will boost your metabolism while you tone, strengthen and slim down. Combine the two routines for a 50-minute workout that burns 400 calories. That's the equivalent of one meal on the plan.
Audio Tracks: Dolby Digital Stereo