Prime Time

An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda.

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Description & Features+

An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda. In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.

Specifications+

Format
Paperback
ISBN-13
9780812978582
Language
English
Number of pages
448
Manufacturer/Publisher
Random House
Author(s)/editor(s)
Jane Fonda
Release date
May 22, 2012
Brand
CANADIAN MASS MEDIA INC
Product Identifiers
Walmart Item #
30345758
UPC
978081297858
SKU
10144143

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