Rodney Yee's Yoga Core Cross Train - DVD

Rodney Yee's Yoga Core Cross Train - DVD

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Description & Features+

YOGA TO STRENGTHEN AND RESTORE
First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.

DVD includes:Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.

Specifications+

Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Silent
No
Cast
Rodney Yee
English rating
NR
Run time (minutes)
60
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30466830, 30471139
UPC
62571270208
SKU
10150317

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