Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners

Jennifer Van Allen and Bart Yasso and Amby Burfoot

 We're sorry! This product is not available. 

Description & Features+

The definitive go-to guide for anyone looking to lace 'em up and start runningEvery day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Specifications+

Format
Paperback
ISBN-13
9781609615376
Language
English
Manufacturer/Publisher
Rodale Books
Author(s)/editor(s)
Jennifer Van Allen and Bart Yasso and Amby Burfoot
Release date
2014-02-11
Brand
n/a
Product Identifiers
Walmart Item #
30863901
UPC
978160961537
SKU
10296830

From the Manufacturer +

Ratings & Reviews+

Q & A+

:

Phone:

Store details