Runner's World Running for Beginners Training Journal: 52 Weeks of Motivation, Training Tips, Nutrition Advice and Much More for the Beginning Runner

Editors of Runners World

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Description & Features+

The ultimate week-by-week training log for those new to the sport of running The Runner's World Running for Beginners Training Journal provides the perfect framework to help new runners track a year's worth of runs, while providing them with the necessary structure and information to be the best runners they can be. Tailored to meet the unique needs of today's growing masses of new runners, this training journal includes the latest tips, advice, and motivation from the pros to keep runners going all year long. Using space provided for recording daily routes, mileage, times, and notes-as well as providing basic tips on training, nutrition, and injury prevention-runners will be able to track their progress as they achieve their running goals. Plus, peppered throughout the journal, readers will find inspiring quotes and testimonials from celebrity runners or running enthusiasts, as well as a dozen poignant profiles of "real people" who have overcome weight issues, illness, or their own worst fears by lacing up to start running.The result is a daily dose of inspiration and running wisdom that will help new runners track a year's worth of runs and reach all their goals-whether they seek better aerobic conditioning, weight loss, or world records.

Specifications+

Format
Paperback
ISBN-13
9781609615390
Language
English
Manufacturer/Publisher
Rodale Books
Author(s)/editor(s)
Editors of Runners World
Release date
2014-02-11
Brand
n/a
Product Identifiers
Walmart Item #
30865099, 30863903
UPC
978160961539
SKU
10296635

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