"Shiva Rea: Core Yoga" - The NO CRUNCHES way to flat abs. 7 dynamic segments mix and match with Shiva Rea's Yoga Matrix. Includes segments from the following previously releases: Creative Core, Creative Core + Upper Body, and Creative Core + Lower Body. A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea - called a "powerhouse yoga teacher" by the New York Times - these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back. Filmed at White Sands National Park and Kauai's Limahuli Garden, this gorgeously shot video features Shiva's popular Yoga Matrix. Select segments from over an hour of yoga to customize your practice each time. Creative and highly effective, "Core Yoga" is an inspiring way to reshape your body and ignite your inner fire.