Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Starring Shiva Rea.

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Description & Features+

"Shiva Rea: Daily Energy - Vinyasa Flow Yoga" - Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you’ll acquire balance, composure and tranquility in your life. On a stressful day, try one of the slower paced flows for relaxation; when you need to be at your best, opt for an energising flow; or put the two together to build stamina and sculpt long, lean muscles. With the customisable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers. (7 mix-and-match practices plus extra segments).

Specifications+

Available for Shipping to Canada Post
Yes
Format
DVD
Number of discs
1.0
Quebec rating
G
BoxedSet
No
Language
English
Studio
Sony Pictures Home Entertainment
Cast
Shiva Rea
Franchise
N/A
English rating
G
Subtitles for the Hearing Impaired
CC
Release date
11/01/2016
Run time (minutes)
130.0
Genre
Exercise & Fitness
Widescreen
Yes
Brand
Image Entertainment
Product Identifiers
Walmart Item #
30507848, 30631145
UPC
5496183139
SKU
6000196239256

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