Spontaneous Happiness

Spontaneous Happiness

 We're sorry! This product is not available. 

Description & Features+

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil`s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil`s revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Specifications+

Format
Hardcover
ISBN-13
9780316129442
Language
English
Number of pages
288
Manufacturer/Publisher
HACHETTE
Author(s)/editor(s)
Andrew Weil
Release date
November 08, 2011
Brand
CANADIAN MASS MEDIA INC
Product Identifiers
Walmart Item #
30225284
UPC
978031612944
SKU
10070587

From the Manufacturer +

Ratings & Reviews+

Q & A+

:

Phone:

Store details