Stamina® 1215 Orbital Rower with Free Motion Arms

Stamina® 1215 Orbital Rower with Free Motion Arms

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$509.00

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Description & Features+

Stamina® 1215 Orbital Rower with Free Motion Arms

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

The Stamina® 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

The 1215 Orbital Rower is compact and portable, with a footprint of only 32.5• x 48• and weight of 52 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery.

In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.

In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).

 

Product Features:

  • Precision extruded aluminum beam
  • Deluxe ball bearing roller system
  • Smooth hydraulic cylinder action resistance
  • Adjustable tension controls
  • Increase the beam incline for a more intense workout
  • Rowing arms fold for storage
  • Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
  • Comfortable, thick padded seat
  • Pivoting foot plates for added comfort
  • Assembled size: 48" long x 32.5" wide x 27.75" high
  • Folded dimensions: 48" long x 45.5" wide x 10" high
  • Weight: 52 lbs.
  • Product Color: Silver frame, black seat and handles, green and white graphics

Specifications+

Available for Shipping to Canada Post
Yes
Available for Shipping to Canada Post
No
Brand
Stamina
Product Identifiers
Walmart Item #
31202363, 30889614
UPC
2264331215
Model #
35-1215
SKU
10309846

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From the Manufacturer +

Ratings & Reviews+

Stamina® 1215 Orbital Rower with Free Motion Arms is rated 4.5309 out of 5 by 81.
Rated 3 out of 5 by from The meter needs to be redesigned to be functional. This is the second 1215 rower I purchased in five years. The rower is great with the exception of Fitness Meter which has not worked on either rower. It would be useful if Stamina just added a functional timer instead of the non functional bells and whistle meter they have been using for five years. I would let a friend know the meter is non functional before they purchased the rower.
Date published: 2016-11-30
Rated 5 out of 5 by from Relatively simple assembly, great cardio workout We've had the rower for about a week, still trying to adjust it but I'm looking forward to a good regular workout.
Date published: 2016-10-24
Rated 5 out of 5 by from Great machine This product is easily assembled. Easy to adjust tension. Provides a great cardio workout. Works, arms, legs, back, and abdomen. I have a bad back and am limited on the exercise machines I can use, but this has been a wonderful machine for me. It is low- impact and it is helping strengthen core muscles so I am gaining some of my mobility back again. Glad I purchased this machine.
Date published: 2016-08-22
Rated 3 out of 5 by from Its ok First a little about me. I am in my 50's and I have enjoyed keeping physically fit my entire life. I am not a gym rat. I prefer to workout at home. I've had a treadmill a spin bike and I loved them both. I like to change things up every few years. So now I have this rower. I still get a decent workout on it, however there are two things that I really don't like. First is the tension adjustment knobs. They ride up the rowing oar/arm until the tension is too much. My hands are not the strongest so Its a bit of an issue to constantly stop and adjust. If they could put notches that would be a big help. the second issue is the row counter. It counts down and up so 1000 is really 500 with tension. That part is of minor concern. All in all I do get sweat going but I would probably invest more money in a rower.
Date published: 2016-08-18
Rated 4 out of 5 by from orbital rower I am 79 years young, and this machine gives me much needed exercise in my legs & arms
Date published: 2016-08-10
Rated 5 out of 5 by from stamina orbital rower great workout smooth as silk
Date published: 2016-08-06
  • 2016-12-08T09:22CST
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