"Stott Pilates: Intense Body Blast: Pilates Interval Training, Level 1-3" - Perform a full-body mat-based workout with the "Intense Body Blast" three-part series, each layering on another level intense Pilates exercises designed to keep both mind and body sharp and strengthens from head to toe. As you work your way through each level, build and improve your power, endurance and metabolic potential. This results-driven series of workouts will heighten coordination and integrate different plans of movement and varied motor patterns. Includes 3 DVDs: "Intense Body Blast: Pilates Interval Training, Level 1": This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. "Intense Body Blast: Pilates Interval Training, Level 2": This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential. See toning results like never before. "Intense Body Blast: Pilates Interval Training, Level 3": Building on the good form and stability established in levels 1 & 2; this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.