"Stott Pilates: Secret To Flat Abs": Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. Instructional Level: Beginner audiences (Level 1 of 5); Equipment Required: Exercise Mat; Number of Exercises: 37.