We’re all sick of hearing about fad diets: now’s the time for simple healthy—and delicious—food that keeps you fit. The Swap & Drop Diet has already changed the lives of countless people with its fail proof approach to losing weight and staying healthy. Swap & Drop Diet Cookbook is the perfect companion book, providing a kitchen full of recipes, tips, and ideas to keep you on track with a new, healthier way of eating. The Swap & Drop Diet principle is simple: stick to three balanced meals, plus snacks, for a total of 1,300 to 1,600 calories. If you choose a higher calorie meal at lunch, just choose a lower one at dinner (or vice versa). The recipes in Swap & Drop Diet Cookbook are perfectly tailored to fit the plan. Each of the scrumptious recipes comes with a calorie count at the top of the page. You’ll know right away which ones to choose—and there are many mouth watering meals to choose from, with chapters for appetizers, breakfast, lunch and dinner. Find out what everyone’s talking about—or if you’ve already discovered the Swap & Drop method, choose Swap & Drop Diet Cookbook as the perfect companion to the original Swap & Drop book. With over 100 recipes at your fingertips, you’ll be all set to go with healthy habits that will last a lifetime, and food that tastes fantastic.