Tai Chi For Beginners

Tai Chi For Beginners.

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Description & Features+

"Tai Chi for Beginners" is the perfect way to explore and experience the numerous benefits of Tai Chi. These easy-to-follow 8 lessons will teach you the Tai Chi postures with step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind.

DVD Special Features: Exclusive Interview With The Instructor

Audio Tracks: Dolby Digital Stereo

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Director
Michael Wohl
Language
English
Studio
Phase 4 Films
Silent
No
Original Language
English
Cast
Cast Not Available / La distribution n'est pas disponible
English rating
G
Run time (minutes)
240
ScreenFormat
Full Frame
Brand
Body Wisdom
Product Identifiers
Walmart Item #
30315756
UPC
63302346009
SKU
10062297

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