The Biggest Loser: At Home Challenge

The Biggest Loser: At Home Challenge.

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$5.88

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Description & Features+

Build your strength, shed pounds and go from beginner to winner in 4 weeks with "The Biggest Loser: At Home Challenge". The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Audio Tracks: Dolby Digital 2.0

Specifications+

Available for Shipping to Grab & Go Locker
Yes
Available for Shipping to Canada Post
Yes
Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
Yes
BoxedSet
No
Language
English
Studio
Alliance Films
Silent
No
Original Language
English
Cast
Bob Harper, Anna Kournikova, Dolvett Quince
English rating
NR
Run time (minutes)
61
ScreenFormat
Widescreen
Brand
Alliance Films
Product Identifiers
Walmart Item #
30292492, 30281965
UPC
6593557050
SKU
10052816

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