Build your strength, shed pounds and go from beginner to winner in 4 weeks with "The Biggest Loser: At Home Challenge". The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Audio Tracks: Dolby Digital 2.0