The Body Book

Cameron Diaz

 We're sorry! This product is not available.

Description & Features+

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Specifications+

Format
Hardcover
ISBN-13
9780062252746
Language
English
Manufacturer/Publisher
HarperCollins Publishers
Author(s)/editor(s)
Cameron Diaz
Release date
2013-12-31
Shipping Product Weight
1.11 LB
Brand
n/a
Product Identifiers
Walmart Item #
30863873
UPC
978006225274
MCN
1488478
Group #
6000144414551
SKU
10296116

From the Manufacturer +

Ratings & Reviews+

Q & A+

:

Phone:

Store details