The DASH Diet Action Plan Proven to Lower Blood Pressure and Cholesterol without Medication

Marla Heller

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Description & Features+

The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health while eating foods you love. In just two weeks you'll experience: -Faster metabolism -Lower body fat -Improved strength and cardiovascular fitness -Lower cholesterol and blood pressure without medication, and without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Specifications+

Format
Paperback
ISBN-13
9781455512829
Language
English
Manufacturer/Publisher
Grand Central Publishing
Author(s)/editor(s)
Marla Heller
Release date
2013-12-24
Brand
n/a
Product Identifiers
Walmart Item #
30771574
UPC
978145551282
SKU
10259265

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