The Digest Diet

Liz Vaccariello Editor-in-Chief of Reader’s Digest (US)

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Description & Features+

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode.

Specifications+

Format
Hardcover
ISBN-13
9781606525432
Language
English
Manufacturer/Publisher
Readers Digest
Author(s)/editor(s)
Liz Vaccariello Editor-in-Chief of Reader’s Digest (US)
Release date
2012-10-02
Brand
n/a
Product Identifiers
Walmart Item #
30680706
UPC
978160652543
SKU
10210186

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