The Firm: Calorie Explosion

The Firm: Calorie Explosion

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Description & Features+

Fat doesn't stand a chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout! "Calorie Explosion" lets you customize routines to meet you fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix two or three... or perform the entire workout for a maximum calorie burn. On your, get set, blast! "3-minute Warm-up": Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment. "12-minute Kick-Butt Athletic Drills": Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells. "12-minute Explosive Power Moves": Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping. "12-minute Cardio Kickboxing": Blast your legs, arms and core with the full-motion routine designed to kick calories to the curb! "12-minute High-Intensity Moves": Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells. "4-minute Cool-down/Stretch": Finish strong and refreshed with this essential routine that concludes each segment

Specifications+

Region code
1
Format
DVD
Number of discs
1
Quebec rating
NR
Closed captioning
No
BoxedSet
No
Language
English
Studio
E1 Entertainment
Silent
No
Original Language
English
Cast
Alison Davis-McLain, Rebekah Sturkie, Emily Welsh
English rating
NR
Run time (minutes)
55
Brand
E1 Entertainment
Product Identifiers
Walmart Item #
30600234, 30592172
UPC
1871357019
SKU
10182902

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