The Firm: Time Crunch Cardio

The Firm: Time Crunch Cardio

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Get on the fast track to fabulous with "The Firm: Time Crunch Cardio!" Developed by Master Instructor Allie Del Rio, this incredible program was designed to pack a powerful fat-burning punch into short, high-energy sessions that are easy to fit into your busy day. The key is our proven cardio-burst technique which combines cardio with total body sculpting intervals to accelerate weight loss. Cardio + Sculpt Combo: Melt away excess pounds with this targeted combination of cardio and strength training. Adding light weights, you'll use cardio-bursts to boost your metabolism for more efficient calorie burning... and a fitter you. Fat Blasting Bursts: In this slow-burn session, you'll balance total body sculpting intervals with strategic cardio-bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more. Calorie Burning Cardio: Turn up the heat with this fun, fast-paced cardio workout designed to maximize calorie burn and blast fat Fast. Work every major muscle group for all-over conditioning with accelerated weight loss results

Bonus: Express Cardio: Available at Add this downloadable workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes! Recommended Equipment: Hand Weights


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