The Secrets of People Who Never Get Sick

Who does not want to be healthier?

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Description & Features+

Who does not want to be healthier? Now in paperback the book that Andrew Weil calls offbeat, informative, and fun. A great read, and that has been praised as a delightful dance through science (New York Times bestselling author Mark Hyman, M.D.) and as a remarkable and insightful book that offers you the chance to achieve the best health of your life (Mark Liponis, M.D., Medical Director, Canyon Ranch).Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health, a secret that makes sense and that Stone discovered has a true scientific underpinning. There are food secrets, why to take garlic and vitamin C, eat more probiotics, become a vegan, drink a tonic of brewers yeast. Exercise secrets: the benefits of lifting weights, the power of stretching. Environmental secrets living in a Blue Zone, understanding the value of germs. Emotional secrets: seek out and stay in touch with friends, cultivate your spirituality. Physical secrets: nap more, take cold showers in the morning. And the wisdom that goes back generations: Yes, chicken soup works.The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick.

Specifications+

Format
Paperback
ISBN-13
9780761165811
Language
English
Number of pages
256
Manufacturer/Publisher
THOMAS ALLEN & SON
Author(s)/editor(s)
Gene Stone
Release date
December 16, 2011
Brand
CANADIAN MASS MEDIA INC
Product Identifiers
Walmart Item #
30308402
UPC
978076116581
SKU
10070047

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