The Start Here Diet Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

Tosca Reno and Billie Fitzpatrick

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Description & Features+

In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.

Specifications+

Format
Hardcover
ISBN-13
9780449016091
Language
English
Manufacturer/Publisher
Appetite by Random House
Author(s)/editor(s)
Tosca Reno and Billie Fitzpatrick
Release date
2013-12-31
Brand
n/a
Product Identifiers
Walmart Item #
30771591
UPC
978044901609
SKU
10258025

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