Get total-body training and incredible results at home with the Weider® Pro 256 bench and weight combo set. The padded multi-position bench conveniently adjusts to flat, incline, decline, and bench positions for a versatile workout. Develop your quads, hamstrings, and glutes with the padded four-roll leg developer. Work your chest with the foam-padded butterfly arms. Then the included workout chart shows you exercises to focus on specific muscle groups and how to perform each exercise most effectively.
80 lb. Weight Set; Multi-Position Bench - Utility bench adjusts easily for your training needs, Flat, incline, decline, and bench positions; Fixed Upright - Add convenience and safety to your workout; Preacher Pad - Isolate arm movement for proper form, supports exercises that develop muscles of the upper arms and forearms; Butterfly Arms - Foam padded, help you maintain form; 4 Foam Leg Developer - Enjoy comfortable stability and a more controlled workout, Locks down legs for proper form; Padded Vinyl Seats - One inch of foam padding offers superior comfort, Box stitched and sewn vinyl for lasting durability; Exercise Chart Included - Delivers the expertise for effective lifting exercises and proper form