Weider Bench Pro 256


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Description & Features+

Get total-body training and incredible results at home with the Weider® Pro 256 bench and weight combo set. The padded multi-position bench conveniently adjusts to flat, incline, decline, and bench positions for a versatile workout. Develop your quads, hamstrings, and glutes with the padded four-roll leg developer. Work your chest with the foam-padded butterfly arms. Then the included workout chart shows you exercises to focus on specific muscle groups and how to perform each exercise most effectively.
80 lb. Weight Set; Multi-Position Bench - Utility bench adjusts easily for your training needs, Flat, incline, decline, and bench positions; Fixed Upright - Add convenience and safety to your workout; Preacher Pad - Isolate arm movement for proper form, supports exercises that develop muscles of the upper arms and forearms; Butterfly Arms - Foam padded, help you maintain form; 4 Foam Leg Developer - Enjoy comfortable stability and a more controlled workout, Locks down legs for proper form; Padded Vinyl Seats - One inch of foam padding offers superior comfort, Box stitched and sewn vinyl for lasting durability; Exercise Chart Included - Delivers the expertise for effective lifting exercises and proper form


Adjustable pulley
Folding design
High pulley
iFit technology
Assembled Height
59 in
Assembled Length
44 in
Non-slip surface(s)
Weight type
Cast iron
Manufacturer’s warranty length (months)
Adjustable seat height
Handles included
Machine type
Weight training
Assembly required
Assembly required
Number of exercises
Seating position
Decline, Flat, Incline
Targeted muscle group(s)
Abdominals, Biceps, Hamstrings, Lats, Lats and rhomboids, Lower back, Obliques, Pectorals, Quadriceps, Trapezius, Triceps
Adjustable back
Assembled Width
24 in
Resistance system type
Weight sets
Assembled Weight
127 lb
Upholstery type
Maximum user weight (kg)
Age 13+
Low pulley
Adjustable height
Number of cables
Number of stations
Product Identifiers
Walmart Item #
30953571, 31001551
Model #

Store Availability+


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From the Manufacturer +

Ratings & Reviews+

Weider Bench Pro 256 is rated 2.6923076923076925 out of 5 by 13.
Rated 1 out of 5 by from not enough features i bought this month ago and i did not like it at all , frame is so light, it looks bigger but not indeed.
Date published: 2015-01-31
Rated 4 out of 5 by from Recomended for lightweight trainers I don’t know about others but I find this unit perfect for me. It is great for beginners and comes with 80 lb weights. It comes with a chart of exercises which is also helpful . I would recommended for lightweight trainers who want to get in to shape. There is so much one can do with this machine ( legs , chest , biceps and more ) .
Date published: 2015-01-06
Rated 1 out of 5 by from its meant for people with the age of 14 and below i bought this a month ago im 17 asian im pretty small for my size. but the product is so small you can't do a proper bench press because of how narrow it is .
Date published: 2015-06-08
Rated 1 out of 5 by from kids toy bench very cheap useless wasted 115 $ to heavy that the delivery man throw it on the sidewalk bad delivery service
Date published: 2014-12-27
Rated 2 out of 5 by from Bad fit I took this home to assemble when The bench support was attached to the uprights for the barbell the other end was 2 inches off the ground and tightened the 2 bolts for the one at the bottom and that support still sloppy
Date published: 2014-12-27
Rated 4 out of 5 by from Good Starter Pretty easy set up, not to complicated to install. Not meant for the extreme weight lifters, but excellent for beginners to your average 3 times a week workouts. Not the sturdiest bench, but it can also be worse. Overall it is a good bench and i would recommend this product!
Date published: 2015-05-14
  • 2016-10-17T07:57CST
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  • loc_en_CA, sid_6000187782350, PRD, sort_mostHelpful
  • clientName_WalMartCanada

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