Banana, Date and Walnut Muffins

Ready in
45 min
These moist muffins combine whole wheat flour and oats with bananas, dates and walnuts for a delicious breakfast treat.

Serving Size


Estimated Cost*


Per Serving

Prep Time

25 min

Cooking Time

20 min

Price/Availability Effective Date: February 10, 2014


2 cups Flour whole wheat
0.75 cup Granulated Sugar
0.5 cup Quick Cooking Oats
1 tsp Baking Powder
0.5 tsp Baking Soda
0.5 tsp Ground Cinnamon
1.25 cups Bananas ripe and mashed
2 Egg
0.75 cup Plain yogurt low fat
0.3 cup Becel® Buttery Taste margarine melted
1 tsp Vanilla Extract
0.3 cup Toasted Walnuts coarsely chopped
0.75 cup Pitted Dates chopped


  1. Preheat oven to 375 ° F (190 ° C). Spray 12-cup muffin pan with nonstick cooking spray; set aside.
  2. Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  3. Combine eggs, yogurt, melted Becel® Buttery Taste margarine, vanilla and bananas in medium bowl.
  4. Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  5. Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minute, then take it out of pan and cool completely.

Recipe notes

TIP: This is the best recipe to used over riped bananas.
Please see nutrition information for sugar content.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or for availability.

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