Creamy Kale and Butternut Squash Casserole
Price/Availability Effective Date: February 10, 2014
|250 ml||UNCLE BEN’S®7 Grains Medley|
|30 ml||All Purpose Flour|
|375 ml||Chicken Broth|
|250 ml||2% Milk|
|540 ml||Chick Peas drained and rinsed|
|375 ml||Swiss Cheese|
|125 ml||Parmesan cheese|
|375 ml||Bread crumbs|
|50 ml||Fresh Parsley|
|75 ml||Apple Juice|
|750 ml||chopped Kale, stems removed|
|500 ml||Peeled and chopped butternut squash|
- Preheat the oven to 375F (190C). Prepare the UNCLE BEN’S® 7 Grains Medley without butter and salt. Meanwhile, melt 1 tbsp (15 mL) butter in a Dutch oven. Add the onion, garlic and nutmeg. Cook for 3 minutes or until softened. Sprinkle the flour over the skillet; cook, stirring for 1 minute.
- Whisk in the broth, milk and apple juice; bring to a simmer. Stir in the kale, butternut squash, chickpeas, cooked rice, Swiss and Parmesan cheeses until heated through.
- Transfer to a greased 9 x 13-inch (3 L) casserole dish. Melt the remaining butter; toss with breadcrumbs, parsley and almonds. Sprinkle over the casserole. Bake for 30 minutes or until bubbly and golden.
+Not available at Walmart.
++Available in select stores only.
* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.
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