Grocery Shopping for Good Health

It’s important to plan healthy meals … and that starts with healthy shopping. Check off the foods you need and take the list with you the next time you go to the grocery store.

Vegetables & fruit

  • Leafy greens
  • Cucumbers
  • Oranges
  • Pears
  • Broccoli
  • Tomatoes
  • Apples
  • Plums
  • Carrots
  • Peppers
  • Berries
  • Grapefruit
  • Peas
  • Potatoes
  • Melons
  • Lemons
  • Celery
  • Mushrooms
  • Grapes
  • Cherries
  • Sweet potatoes
  • Mixed veggies
  • Bananas
  • Peaches
  • [other]  
  • [other]  

Grain products

  • Bread
  • Cereal, hot
  • Rice
  • Naan
  • Bagels
  • Couscous
  • Popcorn
  • Pita
  • Cereal, cold
  • Quinoa
  • Tortillas
  • Pasta
  • [other]  
  • [other]  

Milk & alternatives

  • Milk
  • Soy beverage
  • Yogurt
  • Cheese
  • Ice cream
  • Frozen yogurt
  • [other]  
  • [other]  

Meat & alternatives

  • Meat
  • Poultry
  • Fish, shell fish
  • Peanut butter
  • Tofu
  • Deli meats
  • Canned fish
  • Game
  • Beans
  • Eggs
  • Hummus
  • Lentils
  • Nuts
  • [other]  
  • [other]  

Meal planning websites

For additional healthy meal-planning ideas, please consult the following websites:
Canadian Diabetes Association: www.diabetes.ca
Dietitians of Canada:  http://www.dietitians.ca

 
 

Important information

The Pharmacist at Walmart is knowledgeable about all kinds of healthy foods, especially for people living with diabetes. Just ask!
 

This information should not be used as a substitute for the medical care and advice of your doctor. There may be variations in treatment that your physician may recommend based on individual facts and circumstances. If you have questions about your symptoms, ask the Pharmacist at Walmart for more information, and/or contact your doctor.

Legal
This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.

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