Guiltless Vegetarian Chili

Ready in
1 hr 5 min
This heart healthy chili requires a bit of chopping but it’s so rich and flavourful no one will miss the meat!

Serving Size

8

Estimated Cost*

$1.75

Per Serving

Prep Time

25 min

Cooking Time

40 min

Price/Availability Effective Date: February 10, 2014

Ingredients+

2 tbsp Great Value Extra Virgin Olive Oil
1 Red Onion large, sliced
1 Carrot medium, peeled and chopped
1 Celery stalk, diced
1 Yellow pepper diced
3 cloves Garlic
2 cups Cremini mushrooms
1 Jalapeno Pepper seeded and diced
2 tbsp Great Value Chili Powder
1 tsp Great Value Iodized Sea Salt
1 can Great Value Tomato Paste
0.25 tsp Great Value Chili
1 can Great Value No Salt Added Dark Red Kidney Beans rinsed and drained
1 can Great Value No Salt Added Peaches and Cream Whole Kernel Corn
1 Zucchini small, chopped
0.5 cup Cilantro

Directions

  1. Heat oil over medium high.Add onion, carrot, celery and yellow pepper.  Sauté 3-5 minutes or until starting to soften.
  2. Add garlic, mushrooms, jalapeno, spices and salt.  Sauté 1-2 minutes longer, stirring often.
  3. Add remaining ingredients except cilantro.  Bring to simmer then reduce heat to medium-low.
  4. Simmer uncovered for 30-40 minutes, stirring often, or until thickened and vegetables are cooked.
  5. Stir through cilantro just before serving.

Recipe notes

Tips: 
 
  • Serve garnished with Our Finest Plain Greek Yogurt, Great Value Light Shredded Cheese and sliced green onions.
  • To save time, coarsely chop all the vegetables separately in a food processor.
  • Adjust the amount of crushed chilli peppers to suit your taste, 1 tsp or more for fiery hot or leave them out for a mild family friendly version.
Yields 2 ½ litres (10 cups)
 
 

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.

This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.

:

Phone:

Store details