Hearty Tuscan Soup

Ready in
30 min
Give your family the protein they need from the navy beans in this healthy soup recipe.

Serving Size


Estimated Cost*


Per Serving

Prep Time

10 min

Cooking Time

20 min

Price/Availability Effective Date: February 10, 2014


1 tbsp Olive Oil
1 med Onion chopped
1 clove Garlic minced
3 cups Reduced sodium chicken broth
1 cup Water
1 can Navy Beans 540 mL drained and rinsed
0.5 can Canned diced tomatoes 796 mL
2 cups Kale packed and chopped
2 cups Croutons
0.5 cup Fresh Basil
0.5 cup Grated parmesan


  1. Heat a large pot over medium. add oil, then onion and garlic. Cook, stirring occasionally, for 3 min. Add broth, water, beans and tomatoes. Bring to a boil, then reduce heat to medium-low. Simmer, covered, for 10 min. Stir in kale and continue simmering until kale is just tender, about 5 more min.
  2. Ladle soup into 4 bowls. sprinkle with croutons, basil and parmesan.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.

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