Pumpkin Soup

Ready in
40 min
A velvety smooth blender soup made with fresh pumpkin, cream and cream cheese that is ready in under an hour.

Serving Size


Estimated Cost*


Per Serving

Prep Time

20 min

Cooking Time

20 min

Price/Availability Effective Date: February 10, 2014


1 tbsp Olive Oil
1 med Onion finely chopped
1 Clove Garlic minced
8 cups Pumpkin peeled and cubed [or 1 can (540 mL) canned pumpkin (not pumpkin pie filling)]
2 Knorr® Chicken Bouillon Cube
3 cups Boiling Water
1 cup Light cream
4 ozs Cream Cheese
Salt & Pepper to taste


  1. In a medium saucepan, heat the oil over medium-high heat. Sauté the onion, garlic and pumpkin, stirring occasionally, for 5 minutes or until onion is tender. Stir in the bouillon and water mixture. Bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, for 10 minutes or until the pumpkin is tender.
  2. Stir in the cream and cream cheese. Cook, stirring occasionally, 5 minutes or until heated through. Remove from heat and cool slightly.
  3. In a blender or food processor, process the soup in batches, at low speed, until smooth. Return the soup to a saucepan and season with salt and pepper to taste. Heat through and serve.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.

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