Sample Menus 6-12 months

Remember that the amount your baby eats will vary. Each baby is different. This is only a guide.

Sample Menus 6-12 Months

Early Morning
  • Give feedings as needed

Breakfast

  • Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
  • 4-6 tbsp (60-90 ml) iron-fortified infant cereal
  • 2-3 tbsp (30-45 ml) mashed fruit

Snack

  • Small pieces of toast, bread, crackers, roti or pita

Lunch

  •  Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
  • 2-4 tbsp (30-60 ml) mashed vegetable
  • 2-3 tbsp (30-45 ml) mashed fruit
  •  2-4 tbsp (30-60 ml) mashed or finely chopped meat or alternatives

Afternoon

  • Breast milk or 7-8 ounces (210-240 ml) iron-fortified formula

Supper

  • 4-6 tbsp (60-90 ml) iron-fortified infant cereal or 2-4 tbsp (30-60 ml) mashed or finely chopped meat or alternatives
  • 2-4 tbsp (30-60 ml) mashed fruit
  • 2-4 tbsp (30-60 ml) mashed vegetable

Evening

  • Breast milk or 7-8 ounces (210-240 ml) iron-fortified formula
  • ·Small pieces of toast, bread, crackers, roti or pita if desired
 

Sample Menu 9-12 Months

(Remember that the amount your baby eats will vary. Each baby is different. This is only a guide)

 

Early Morning

  • Give feedings as needed

Breakfast

  • 2-4 tbsp (30-60 ml) soft fruit
  • 4-6 tbsp (60-90 ml) iron-fortified infant cereal
  • 2-3 ounces (60-90 ml) homogenized milk from a cup

Morning

  • Breast milk or 7-8 ounces (210-240 ml) iron-fortified formula or homogenized milk
  • Unsweetened dry cereal or 1/2 slice dry toast

Lunch

  • 2-4 tbsp (30-60 ml) chopped meat or alternatives
  • 2-4 tbsp (30-60 ml) chopped vegetable
  • 2-4 tbsp (30-60 ml) soft fruit
  • 2-3 ounces (60-90 ml) homogenized milk from a cup

Afternoon

  • Breast milk or 7-8 ounces (210-240 ml) iron-fortified formula or homogenized milk
  • Cubes of soft cheese

Supper

  • 2-4 tbsp (30-60 ml) chopped meat or alternatives
  • 2-4 tbsp (30-60 ml) cooked rice or pasta
  • 2-4 tbsp (30-60 ml) chopped vegetable
  • 2-4 tbsp (30-60 ml) soft fruit or yogurt or cottage cheese
  • 2-3 ounces (60-90 ml) homogenized milk from a cup

Evening

  • Breast milk or 7-8 ounces (210-240 ml) iron-fortified formula
  • Small pieces of toast, bread or crackers

Night

  • Give feedings as needed
 
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