Tangy Crunchy Chicken

Ready in
35 min
The hint of honey in the dip adds a special touch to a weeknight meal. Serve these up with oven roasted potatoes and big green salad.

Serving Size


Estimated Cost*


Per Serving

Prep Time

20 min

Cooking Time

15 min

Price/Availability Effective Date: February 10, 2014


500 g Boneless skinless chicken breasts (1 lb)
75 ml Fat-Free Greek Yogurt (1/3 cup) - or plain low fat
15 ml Fresh Parsley (1 Tbsp) - chopped
5 ml Fresh thyme (1 tsp) - chopped/ or 2 mL (½ tsp) dried thyme
1 lrg Clove Garlic minced
1 Pinch Ground Black Pepper
500 ml Bran Cereal (2 cups) - flakes
15 ml Grated parmesan (1 Tbsp)

Honey ketchup

45 ml Ketchup (3 Tbsp)
15 ml Great Value Liquid Honey (1 Tbsp)
5 ml Dijon Mustard (1 tsp)


  1. Cut chicken breasts crosswise into 1 inch (2.5 cm) wide strips; set aside.
  2. In shallow bowl, combine yogurt, parsley, thyme, garlic and pepper. Add chicken and turn to coat well. Let stand for 10 minutes or cover and refrigerate for up to 4 hours.
  3. Crush bran flakes in resealable bag; add cheese. Toss chicken with cereal mixture and place on parchment paper lined baking sheet. Bake in 200 C (400 F) oven for 15 minutes or until no longer pink inside.
  4. Meanwhile, stir together ketchup, honey and mustard. Serve with chicken.Step.

Recipe notes

Tip: Substitute boneless skinless turkey breast cutlets or lean boneless pork chops for the chicken.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.

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