Price/Availability Effective Date: February 10, 2014
|1 tbsp||Becel® Original margarine|
|1 lrg||Onion chopped|
|2||Clove Garlic chopped|
|2 med||Red Bell Pepper chopped|
|2||Stalk Celery sliced|
|3 med||Carrot chopped|
|3 cups||Mushrooms sliced|
|1 can||No-salt added diced tomatoes undrained|
|0.5 cup||Reduced sodium vegetable broth or tomato juice|
|0.5 cup||Parsley chopped (optional)|
|1 tbsp||Chilli Powder|
|1 tsp||Ground Cumin|
|1 tsp||Dried oregano leaves|
|1 tsp||Ground Black Pepper|
|1 tsp||Red pepper flakes crushed|
|1 can||No-salt added red kidney beans|
|1 can||Black bean, drained and rinsed no salt added|
- Melt Becel® Original margarine in large saucepan and cook onion and garlic until tender. Add red peppers, celery, carrots and mushrooms. Cook, stirring frequently, 5 minutes. Stir in tomatoes, broth, parsley and seasonings. Cover and simmer 15 minutes.
- Stir in beans and cook uncovered, stirring occasionally, until slightly thickened, about 5 minutes.
+Not available at Walmart.
++Available in select stores only.
* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.
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