Warm Tuna & Vegetable Salad

Ready in
25 min
This warm salad is great in any season but perfect for those cold winter days.

Serving Size


Estimated Cost*


Per Serving

Prep Time

15 min

Cooking Time

10 min

Price/Availability Effective Date: February 10, 2014


2 tbsp Becel® Salt-Free margarine
8 ozs Cremini mushrooms or white mushrooms, quartered (about 12)
6 ozs Green Beans trimmed and cut into 1 inch (2,5 cm) pieces
1 med Onion cut into thin wedges
3 cups Mixed salad greens
1 can Tuna solid white, in water, drained and flaked
6 Grape Tomatoes halved lengthwise
2 tbsp Balsamic vinegar or red wine vinegar
0.25 oz Parmigiano-Reggiano cheese (about 4 curls)


  1. Melt Becel® Salt-Free margarine in large nonstick skillet over medium-high heat and cook mushrooms, green beans and onion, stirring occasionally, vegetables are crisp-tender, about 6 minutes. Season, if desired, with freshly ground black pepper. Cover and let steam 3 minutes.
  2. Meanwhile, evenly arrange salad greens on 2 dinner plates, then top with warm vegetable mixture and juices, tuna and tomatoes. Drizzle with vinegar and garnish with cheese.

+Not available at Walmart.
++Available in select stores only.

* Estimated cost per person based on prices for ingredients listed in the recipe as of the Price/Availability Effective Date. Like products may be substituted. Prices and selection may vary by store. Certain items not available in all stores, or at Walmart. Ingredient availability confirmed as of the Price/Availability Effective Date. Seasonal items available at peak only. Check with your local store or Walmart.ca for availability.

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