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Fun under the Sun

Did you know that sunscreen isn’t enough? While using sunscreen is important there are other things you should do to protect your skin from the harmful rays of the sun. That’s where the 5 S’s of sunshine come in.

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Get the Skinny on Sun and Skin

After all, it’s your skin and it does a lot for you. It helps protect you from bacteria and viruses. It controls your body temperature, and lets you feel sensations. It’s your job to protect it from the sun.

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Sun Damage

Did you know... while it can be fun to spend time in the sun, you need to protect yourself from the damage it can cause your skin? Enjoy your sun safely by following these skincare tips for all your sunny days.

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It’s Summertime: June/July 2014

Here comes summer! This month’s wellness booklet helps you welcome the season with tips on sun protection, how to avoid bug bites, travellers’ diarrhea & abdominal cramps, and creating a summer travel kit.

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Have Fun, Be Safe

Summertime is when most people like to get outdoors, be active and enjoy the warm weather. Children are home from school, the sun is shining, there’s camping, hiking – a lot to be done. What could possibly go wrong?

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Summertime is travel time

The first day of summer (also known as the summer solstice, June 21st) marks the beginning of travel season for many in Canada. Read on to learn about travel activities, supplies and health tips.

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Sudden Changes in Bowel Habits?

Do you get cramping, need to make several trips to the washroom or go from sudden diarrhea to constipation? It could be irritable bowel syndrome (IBS). Good news! There are things you can do to help your symptoms.

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Travellers’ Diarrhea – On the Run

Fortunately, travellers’ diarrhea usually isn't serious — it's just unpleasant. Unfortunately, it can ruin a day or 2 of your vacation. Learn how you get it, how to prevent it and what to do if you have it.

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