Did you know that sunscreen isn’t enough? While using sunscreen is important there are other things you should do to protect your skin from the harmful rays of the sun. That’s where the 5 S’s of sunshine come in.
After all, it’s your skin and it does a lot for you. It helps protect you from bacteria and viruses. It controls your body temperature, and lets you feel sensations. It’s your job to protect it from the sun.
Did you know... while it can be fun to spend time in the sun, you need to protect yourself from the damage it can cause your skin? Enjoy your sun safely by following these skincare tips for all your sunny days.
Here comes summer! This month’s wellness booklet helps you welcome the season with tips on sun protection, how to avoid bug bites, travellers’ diarrhea & abdominal cramps, and creating a summer travel kit.
Summertime is when most people like to get outdoors, be active and enjoy the warm weather. Children are home from school, the sun is shining, there’s camping, hiking – a lot to be done. What could possibly go wrong?
Do you get cramping, need to make several trips to the washroom or go from sudden diarrhea to constipation? It could be irritable bowel syndrome (IBS). Good news! There are things you can do to help your symptoms.
Fortunately, travellers’ diarrhea usually isn't serious — it's just unpleasant. Unfortunately, it can ruin a day or 2 of your vacation. Learn how you get it, how to prevent it and what to do if you have it.