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The Brain Code: Using neuroscience to improve learning, memory and emotional intelligence

This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches readers how to get the most from their brains, how to access their peak cognitive function.Each chapter will look at different functions of the brain:how can we regulate and control our emotions and thereby promote optimal thinking and behaviour improving creative thinking through some simple tried-and-tested tricks efficient ways to use memory and thinking to improve our learning ability - a mandatory chapter for every student! steps to take to promote peaceful sleep recent brain research describing natural ways to deal with fears and anxieties look behind the scenes at a mind in love and understand how the knowledge can be harnessed to manage more successful relationshipsDr Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, and practical exercises and tools to improve your cognitive abilities in your everyday life.

Paths on the Tree of Wisdom: A Course in 21st Century Kabbalah

The most up-to-date and comprehensive guide to the Kabbalah, making this complex mystical tradition easy to understand and use.Kabbalah is a tradition that is closely related to Judaism, but which has links also with Ancient Egyptian religion and currents all across the Near and Middle East. Outwardly it was studied and taught principally by Rabbis, but in fact on a more secret level its development was also taken forward by Moslem scholars, Renaissance princes, alchemists of all kind and magicians. It found its expression in the tarot deck and in the esoteric teachings of Aleister Crowley and Dion Fortune.In a way, it's all in here and Kabbalah holds the key to all the workings of the universe. We can use it to make sense of our own minds and motivations and become better happier people by relating more consciously to all that is. As Dutch teacher Mike Bais points out, we can also use this supremely flexible system to understand the universe and how it works and one of his key points in this book is that Kabbalah is ideally placed to bring science and spirituality back together again after centuries of estrangement.The book is full of diagrams and illustrations that enhance the text. The exercises and practical teachings here form a crystal clear course of study for anyone willing put in the time and change their lives.

Sensory Crystal Healing: Gem Sorcery to Improve Your Wellbeing and Mindset

This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras.Would you like to experience crystals in a completely new way, using sight, hearing, touch, smell and taste to tap into the healing energies of the Universe? Welcome to Gem Sorcery, a sensory approach to crystal work that connects you with the Universal Consciousness, bringing you into an empowered state where you can make lasting changes in your life.At the heart of the book are seven chakra chapters, each one dedicated to one of the major chakras (energy centres) of the body. Each of these chakra chapters profiles the crystals that work best to activate that specific chakra, and suggests sensory activities to deepen your connection with the chakra and the Universal Consciousness. Activate sight by contemplating the colours of nature, the crystals, even the book's vibrant photography, which is charged with the energies of the crystals. Activate hearing through audio downloads of Amaris's visceral meditations and through many sound-therapy exercises. Activate touch by focusing on the sensation of holding a crystal or feeling it on the body. Activate smell through a meditation taking you back to a moment you smelled oranges, for instance, or through the use of different essential oils. Activate taste via a wide range of herbs, each with its own healing powers. Together, the sensory methods in this book will put you in touch with your innate divinity, activate your self-transformational powers and ultimately enable you to become creator of your own reality.

The Japanese Art of Living Seasonally: An invitation to celebrate every day

Written by Japanologist Natalie Leon, this beautiful guide unlocks the secrets of Japan's seasonal culture to help you relish the seasons wherever you are.Since the Heian period, nature has permeated every aspect of Japanese culture in myriad ways; the Japanese literally eat, sleep and wear the seasons, from kimono motifs to seasonal sweets and annual festivals dedicated to the moon's beauty or the blooming of flowers. This celebration of nature leads to a deep awareness of the seasons, called kisetsukan.In this book, Japanologist and seasonality expert Natalie Leon explains the hidden depths of kisetsukan and shares how seasonal living can be incorporated into our own lives. Through 12 key concepts, such as shun, focusing on eating seasonally, Kasane, the language of colour, and mottainai, zero-waste living, this treasure trove of folktales, recipes and activities is an invitation to mark and appreciate each passing season:Design your own beautiful new year's cards, make a snow rabbit, and watch out for the first plum blossoms of the year during Oshogatsu (New Year). Practise hanami, the ritual of flower viewing, and celebrate spring blossoming trees around the world. Make edible dried petals for sweets or compose a haiku to celebrate the ephemeral beauty of spring. Discover the way of the water, or mizu, through Japanese river spirits and ocean goddesses. Try spring rain rituals or take an onsen-inspired bath in the winter. Experience the seasons through your local trees by trying shinrin yoku, the self-care practice of forest bathing. Learn unique Japanese tree-related words, including korembi, which refers to the rays of light that filter down through leaves.Increase your personal harmony, creativity and happiness by savouring the seasons, no matter where you are.

The Jerusalem Files: The Secret Journey of the Menorah to Oak Island

A non-fiction Da Vinci Code for the 21st century, this thrilling treasure hunt traces the voyage of the legendary Jewish Menorah from the Jerusalem of the Knights Templar through France, Portugal and North America, providing mind-blowing history and mystery for fans of The Curse of Oak Island.The Jewish Menorah is one of the world’s most sacred artefacts, a man-size lampstand with seven arms, made from a single block of gold, that is an iconic symbol for the Jewish people. King Solomon placed it in the inner sanctum of the Temple of Jerusalem, but by the 5th century AD, all trace of it had disappeared from the official record, and it was assumed lost.Two historical researchers, Corjan Mol and Christopher Morford, now reveal the astounding secret of what happened to the Menorah. Through their meticulous research as well as a jaw-dropping stroke of luck, Mol and Morford discovered that the Menorah was dug up from the Temple Mount in Jerusalem in the time of the Crusades by the Knights Templar and smuggled to France with the help of the French King Louis IX. From there it was taken to Portugal, to end up in North America after interventions by Thomas Jefferson, Benjamin Franklin and George Washington. The secret was hidden in plain sight in both France and North America, on a scale so big that it took 800 years for it to be discovered.

The Witch's Workshop: A Guide to Crafting Your Own Magical Tools

From the author of The Witch's Feast, this is the first fully illustrated, comprehensive introduction to the handicrafts of witchcraft. Through over 60 craft projects, learn all the techniques you need to create your personalized magical toolkit.Empower yourself as a self-sufficient witch, and become a master of the natural arts!This in-depth guide, accompanied by step-by-step images, will show you all the craft and design skills you need to make your own, personalized and fully adaptable magical toolkit.Melissa Madara, magical expert, herbalist and witch, shares 60+ unique projects and techniques, many of which revive spells from the history of witches past. Approachable for beginners and stimulating for established practitioners, the crafts are clearly explained through luscious photographs, detailed research, useful charts, and easy-to-follow instructions. Once you are directly in touch with the power of these crafts, understanding deeply the processes and the associations of magical ingredients, you can be inspired to create all your own unique formulations. Chapters include:Incense, including kyphi temple incense, which once billowed from the temples of ancient Egypt, to house blessing incense for cleansing any new home. Inks, including dragon's blood ink and botanical drawing charcoals. Oils, such as flying ointment or the world's first known chemist Tapputi's royal salve. Natural dyes for creating stunning eco-printed ritual gowns or a spring equinox altar tablecloth. Papers, like Japanese knotweed paper or autumn equinox corn husk paper. Powders essential for rituals and spells such as scrying powder and banishing salt. Candles of all shapes and types, including poured, dipped and molded.With all of this knowledge, you can create altars, rituals and spells that are highly specific, personal and in touch with your natural environment.

Amazing Women Cards: 45 muses to inspire

The ultimate feminist oracle deck, this diverse and global collection of rule-breaking women share inspiration in four areas: life, work, love and learning.Take courage, empowerment and advice from 45 rebel muses with this inspirational deck.Meet 45 rebel women, artists, thinkers, politicians, writers and musicians from across the globe. Their weapons: power, art, science, literature and music. Most of them were stigmatized or misunderstood, but in the end - who wants to be normal? These women broke the mould and blazed a trail, and now you can too. These stylishly illustrated cards allow you to channel Frida Kahlo, Marilyn Monroe, Nina Simone and other muses from around the world - they will give you their messages on 4 different areas: life, work, love and learning.Marie Curie life advice? It is time to see what happens when you stop listening to others. Nina Simone's tip on work: If it doesn't open, it wasn't your door. Love according to Lady Di? Beware: the prince of your dreams can steal them. Frida Kahlo on learning: Don't stumble twice over the same stone.The accompanying booklet contains mini biographies of each woman, along with an important quote. There are also 3 different suggested card layouts to gain insight and inspiration.Meet amazing women from across the globe in this ultimate collection of feminist inspiration.

Earth Alchemy Oracle: Cards to connect to the wisdom of plants and crystals

A beautifully illustrated card deck helping to bring a deep connection to the magic beneath your feet, to the crystals, plants, trees and flowers and the sacred language of light. All of the elements of alchemy needed to awaken the heart further to the truth around us.    This powerful and beautiful deck is a portal to inner healing, love and connection. The cards are full of activations, holding the keys to help you dive deeper to past lives, previous alchemic work, connection to the elementals and inner earth.     .  There are three suits, with 15 cards in each suit.    .  Each suit corresponds to a discovery and point of expansion in the card reading, guiding the reader to different elements of connection to the world around them     .  Plants represent Growth; Flowers- Discovery; Crystals- Depth  Accompanying the card deck is a booklet, outlining how to perform the card reading, and how to store the cards, along with an explanation of each suit and card within the suit. There are guided readings within the booklet, but also the invitation to let your intuition guide you. Some of the plants and crystals may be new, others familiar - you can connect through the energies of the illustration and the lyrical writing.      Each card is infused with many layers, each has its own perfect valid place within the deck. Some of the cards will have structured ideas for ways to work with them, that the crystal or plant has communicated to Katie-Jane. Sometimes simply the colours will speak to you- the key is to let your heart guide you and be free with it, releasing all expectations.

The Modern Art of War: Sun Tzu's Hidden Path to Peace and Wholeness

Aimed at a self-development market, this timely and fresh take on that perennial bestseller the Art of War challenges us to see the text not as a tool for warfare but as a guide to inner harmony and personal fulfilment.Sun Tzu’s Art of War has been read mostly as a book of war strategies that teaches us how to beat our opponents on the battlefield. The Modern Art of War presents a new interpretation: it isn't about conquering your enemies, devising strategies to overtake armies, or getting ahead against your competitors. Instead, the real art of war is the fight to control your mind and the thoughts that rule it. What if Sun Tzu wasn’t a general at all, but a spiritual advisor, and that the Art of War was written not for a king, but for the people?Each chapter begins with the original text from the Art of War followed by an overview, applied practice, thought-provoking prompts, and a chance for your own reflection. Includes:The complete text of the original Art of War. Explanation of the symbolism, eg the "battlefield" stands for the terrain of the mind, "war" for conflict between the lower and higher self, and the "enemy" as our conscious thoughts, emotions and perceptions. Chapter-by-chapter guidance to the deeper meaning of the Art of War, from how to understand one's own nature to strategies for drawing on our own wholehearted will and perceiving the inherent instability in all things. Over 150 reflection questions that prompt the reader to understand the text and guide them in their self-development journey, from 'If you can change one idea about yourself to step into a new future, what would it be?' to 'Based on Sun Tzu’s teachings, what strategies can you incorporate into your daily activity or practice that would assist you in working through frustration or anger, without being harsh with yourself?'This book will teach readers how to "conquer" or still the mind in order to reveal their own hidden teacher and recognize that the root of conflict (or war) begins within. By creating harmony within one’s self, readers can then carry it forward to help bring more peace into the world.

Legendary Lighthouses of Britain: Ghosts, Shipwrecks & Feats of Heroism

Packed with legends, sea lore and exciting true-life tales, this is a highly giftable treasure trove of Britain's top 100 lighthouses, each one illustrated by award-winning artist Roger O'Reilly.This is a unique celebration of 100 of the most dramatic and storied lighthouses along the coasts of Britain. Illustrated with fantastic retro art by award-winning artist Roger O'Reilly, this guide to the sentinels that guard Britain's shores is aimed at walkers, art lovers, maritime and countryside enthusiasts, and anyone who just loves lighthouses!.From the Lizard in Cornwall to Muckle Flugga at the northern tip of the Shetlands, and out to the forbidding rock stations that lie offshore in the path of ferocious and unforgiving seas, Roger O'Reilly has selected the very best of Britain's lighthouses with all their sea legends, folklore and tales of ghosts, shipwrecks and endurance. Including:Souter on the Sunderland coast, reputed to be haunted by Grace Darling’s niece Isabella, who lived here in the late 1880s. Staff have reported spoons floating in mid-air, unexplained temperature drops, and even being clutched by unseen hands. Ardnamurchan in the far west of Scotland, so remote that its builders came down with scurvy, and fresh fruit and vegetables along with a doctor had to be shipped out to help them. Trinity Buoy Wharf - who knew there was a lighthouse in the heart of London? It's now home to the Longplayer, a continuous 1,000-year long piece of music that will run until 31st December 2999. Smalls, off the Pembrokeshire coast, where in 1801 one keeper died and the other went mad, waiting almost four months for rescue while his dead colleague, fastened to the outside rail because the corpse had started to decompose, stared through the window at him accusingly. Lundy South, occupied by Barbary pirates during the 1600s, and in the 18th century the base of Thomas Benson, one time MP for Barnstaple and Devon’s most notorious smuggler.

Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

They Were Here Before Us: Stories from the First Million Years

An epic and highly readable investigation into our very earliest ancestors, focusing on the land corridor thorough which humans passed from Africa to Europe and the evidence left behind of their lives and deaths, struggles and beliefs.This is not a book about archaeological sites. We shall come across flint tools, bones, skulls, surprising structures, and layers of earth that we can date to different periods-but they are not the heart of the matter. This book is about us, human beings, and about our place in the world. About what we have done, where we came from, which other humans used to be here, why they are no longer with us, and how and why our lives have changed. It’s also about where we went wrong. What did early humans do because they had no choice and what is the price we paying for this now?Taking as the focus ten sites in Israel, the land corridor through which the human species passed on its journey from Africa to Europe, the story ranges far and wide from France, Spain, Turkey and Georgia to Morocco and South Africa, North America, Columbia and Peru. The authors follow the footsteps of our ancestors, describing the tools they used, the animals they hunted and the monuments they built. Fascinating revelations include:The earliest evidence of human use of fire; The meaning of cave art and the transformative effect of touching rock; The woman for whom 90 tortoises were sacrificed; What happened in the Levant following the disappearance of elephants;The monumental tower built at the lowest place on earth; Why we should envy modern hunter-gatherers - and much more ... This provocative and panoramic book shows readers what they can learn from their ancestors, and how the unwavering ability of prehistoric people to survive and thrive can continue into the present.

Danielle Collins&apos; Face Yoga

How to Train a Happy Mind: A Skeptic's Path to Enlightenment

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOYEager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

The Blind Spot Oracle Cards

Hooked: Why we are addicted and how to break free

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.You don’t need to be an “addict” to engage in destructive addictive behaviours.Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them?You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps.Hooked breaks down the journey of addiction into four key pillars: discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally's principles to scenarios applicable to our modern lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your journey toward freedom from addictive habits.

Watkins Publishing(16)

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